After writing our how to stop snoring post here is some more information on snoring solutions. It is estimated that over one third of the entire population snore to some degree. Usually, people who snore moderately are not adversely affected. But there are millions of others around the world whose snoring causes major problems with their sleeping habits and health as well as irritation to those that sleep nearby. The measure of success in using most snoring solutions depends on different factors including the age, health and circumstances of each individual.

Chin Straps

Once reason some people snore is because they are breathing through their mouths when they sleep. Chin straps are wrapped beneath the jaw to keep the mouth closed. A chin strap forces the snorer to breathe through their nose; which usually stops the snoring immediately. The straps are usually made of elastic and can be purchased for as little as ten dollars up to $70.00 or more. They are available at health and medical supply stores, online and in pharmacies. Some people use a simple headband to achieve the same results.

Nasal Strips

Snoring can be caused by many factors such as allergies, flu or other respiratory problems. Nasal strips are among the snoring solutions that are available without a prescription and are great stop snoring aids. The strip is made of bands of plastic springs inside of an adhesive pad. It is placed on the bridge of the nose and pulls the nostrils open to widen the nasal passages to help the snorer breathe more effectively.

One of the most popular brands of nasal strip is Breathe Right. Breathe Right strips are available in tan or clear colors as well as a variety that contains menthol to help relieve congestion. The strips can be purchased without a prescription in most pharmacies across the country.

Behavioral

Some people snore less when sleeping on their side. Placing a tennis or golf ball behind the back helps discourage sleeping on the back. Losing weight has resulted in stopping, or at least reducing, snoring in some people. Herbal tea before bed is said have a relaxing effect that reduces snoring.

Decongestants

Decongestants in spray or pill form reduces snoring that is caused by nasal congestion. The decongestant works by narrowing the blood vessels, causing a reduction of the blood supply to the mucous membranes. This reduction in blood supply relieves nasal congestion.

The active ingredients which relieve nasal congestion are found in products such as Afrin, Neo-Synephrine and Sudafed. The drug pseudoephedrine, found in products such as Sudafed, may require a prescription or purchased only behind the pharmacy counter. Decongestants are not usually very effective with heavy snorers.

Surgery

Health conditions which can cause snoring include deviated septum, allergies, sleep apnea, sleep deprivation and restless leg syndrome. For some who have not seen success with other snoring solutions, surgery may be the last result. Most insurance companies consider such surgery as elective or cosmetic, so individuals should be evaluated by an ear, nose, and throat specialist physician to see whether surgery would be helpful.

There are several types of surgery to reduce or eliminate snoring. Correcting a deviated septum by surgery is a common procedure. Other more evasive surgeries include removing excess tissue and various procedures involving the tongue, throat and other organs.